I love my clients!

I love my clients!
This is Jessica-she lost 6 lbs and 4 inches in just 4 weeks! She’s a hard worker and super consistent! She also drives all the way from Columbia to get her training sessions in!

One thing I will forever be grateful for is that I truly love what I do. Sure I get paid for it-but the connections I’m blessed to be able to make with people everyday are PRICELESS. Personal Training is so much more than helping someone lose weight. It includes (but not limited to) helping to instill confidence, better sleep habits, bringing sexy back ;), having enough energy to chase your kids around, getting to really KNOW someone beyond the surface, more energy, better habits overall, etc. I tell clients all the time that it’s ok to be selfish and take care of yourself! In order to serve anyone else in your life you GOTTA HAVE A FULL TANK! Meaning: If you are “running on empty” all the time, you will not be able to serve those around you…your family, friends, etc. Keep your tank full, keep yourself healthy and you’ll feel like you can do anything!

Something I want everyone to know is that I KNOW how hard it can be to hire a personal trainer. You’re paying a lot and putting your trust in (most likely) a complete stranger…and FINGERS CROSSED the relationship works and you can get the results that you want so bad. I also want you to know that I AM THANKFUL for all of you. Thank you for letting me in your life and for being vulnerable. This sort of thing is NEVER overlooked or taken for granted. All of you are an absolute blessing to me. ❤

In Health-Demi

 

Client Spotlight-Ray Evens

Client Spotlight-Ray Evens

This weeks client spotlight had to be without a doubt, Ray! I started working with him at Exemplar Fitness three times a week about 2 months ago. To date he has lost 12 pounds, but most importantly over 14 inches overall. That tells me his body composition is indeed  changing, and we are on the right track to pursue his goal of putting on more muscle and getting more fit overall.

Let me tell you: Training with Ray has been a great experience.  He came in with a GREAT mindset, super motivated and ready to go. He hasn’t lost any of those qualities either. With our monthly measurements he becomes more and more HUNGRY to reach even more goals. He is EASILY coachable, and always puts out a 110% effort in on every single session. I’m super proud of him!

Ray has a certain quality in him in that he’s “comfortable with being uncomfortable” in our sessions. He trusts the process and never questions anything with our training program. He always asks how to be better to maximize his results; not just in the gym, but outside of the gym too. I say these things because if you are going into a training program with a trainer, definitely adopt this mindset. Mindset is EVERYTHING if you are looking to achieve your goals. A half a$$ effort will yield you half A$$ results. Come in motivated, try your absolute best and trust the process. You will have ups and downs, good days and bad days, and that is NORMAL. 🙂 Don’t let those days derail you from the task at hand. TRUST, BELIEVE, and GIVE IT EVERYTHING YOU HAVE and you will succeed in your goals and then some. Your health and the ability to MOVE with purpose and function is a beautiful thing. Don’t let it go to waste and know that it’s never too late to start. The hardest part is just STARTING.

Take that first step!

In health-Demi

Small habits=huge change

Small habits=huge change

Over the past week or so I have been thinking about what makes a person successful, no matter what business they happen to be in. I’m not just talking about success in your job, but success in every aspect of your life. True and complete joy and contentment.

Is it talent? Is it luck? Rich family?

I really tried to look around people and within myself asking these questions, while quietly observing those around me trying to see if there was a top secret “code” that people were following that other people could try out too.

The truth is, there was no ‘code.’ There was, however, a common thread that I picked up for sure among those where I was seeking some sort of answer.

Everyone that I observed that was living a truly fulfilling life, not just in their job but with everything it seemed, all did certain LITTLE things every day. I always say it’s not the big things that yield results, but the culminations of small things done here and there that give you the big pay off you are looking for.

And wouldn’t you know that is applicable everywhere?

That daily UN-SEXY habits and rituals are what build us or break us. 

This doesn’t apply to just our health and fitness goals, but to our relationships, family, business, etc. Pretty much everything!

  • waking up at 5 am for a workout? Unsexy
  • Leaving a little love note in your kids shoe the night before school? Unsexy
  • Making sure you are hydrated every day? Unsexy
  • Getting that last sweaty rep in the gym even though you are exhausted? Unsexy
  • Treating the janitor like the CEO? Unsexy
  • Taking the garbage out before your spouse asks you? Unsexy

These are just examples…but you get the point. What I’ve observed is that it’s the little things that truly matter at the end of the day and it can apply to everyone and to every aspect of your life. So what now? Think about everything you say and do today. Are you speaking from love and kindness? Are you taking care of yourself?

Lets be mindful today.  Un-sexy habits make us into sexy individuals in more ways than the physical portrayal of the actual word.

In Health-Demi

Client Spotlight-Greg Pierdon

Client Spotlight-Greg Pierdon

It’s about that time to start bragging about my clients! 🙂 For this client spot light, it was SUPER easy to pick who I wanted to brag on the most, hence why I am writing about him today. Greg Pierdon came to me representing one of the most successful downtown resturaunts in Charleston, and also my favorite/BEST biergarten around…Bay Street Biergarten. He helps run the show there and has always been super consistent with his training. He RARELY ever misses a session and gives each training session 110%.  It’s amazing to think about where he first started and to where he is now. His strength has drastically improved as well as his endurance. He has kept 20 pounds off for almost a year, and is now packing on the muscle BIG time.  Every time we squat, bench, or do circuit training he literally leaves it all on the floor and does the best he can. Because of that-he completely shocks me about once a month when he goes heavier on certain exercises like his bench and squat. With some dietary changes and his hard work ethic, he has progressed in every facet of his training, and I couldn’t be more proud of him. He is a JOY to work with and he makes me a better trainer by consistently getting stronger and me having to find new ways to challenge him! This kind of challenge is always gladly accepted and I can’t wait to see where his training takes him. GREAT JOB GREG!!!

In Health-Demi

Spot Reducing and Mindset

Spot Reducing and Mindset

For any trainer, spot reducing is the first thing that is usually brought up as certain areas they want to “get rid of” by clients.

I totally get it too! When I first got into fitness myself, I often asked the same thing. Thanks to science and what I’ve seen actually works throughout the years…I can tell you what I tell clients when they come to me with this particular’ mindset. (Keep in mind this is all very general, your trainer would explain more)

First off there is a reason I just put “mindset” in bold right there. It’s ALL about mindset. When you come into the CORRECT mindset about your health and fitness, it can quite literally make the difference between you succeeding and failing. I know that can sound harsh, but it’s absolutely true. What is the correct mindset? Let me explain.

A healthy mindset includes but is not limited to the following:

  • Knowing that you are building life long healthy habits
  • Your work is NOT limited to just what you do in the gym
  • Being REAL and honest with your habits-good and bad
  • Progress comes in stages…your payoff in your efforts will come as such
  • It takes guttural WORK that will make you question everything you think you know about getting healthy and fit

And back to the whole point of this post-YOU CANT SPOT REDUCE. Be honest with yourself and your MINDSET when you embark on your health and fitness journey.

Mindset is everything, as you can see. Be patient and know that you can’t spot reduce. A lot of the time many clients will come in and quite literally grab some skin on their abdomens and the skin on the back of their arms and tell me “I want to get rid of this!” And I always tell them the same thing. You CAN get rid of the things that bother you (if it’s within a healthy reach of course) but it’s going to take patience. That’s where a strong and healthy mindset comes into play. I also love to explain this very easy to understand analogy. I call in the “Onion Analogy.” 🙂 Every day that you eat nutritiously, hydrate well, and sleep good-a sliver of “your onion” comes off, from head to toe. You need to stay consistent in these healthy habits for that onion (your body) to reach certain trouble spots, and you need to train RIGHT FOR YOUR BODY TYPE AND YOUR GOALS (this is where having a personal trainer is KEY), but eventually you can get there. Also always remember that being healthy and strong is what really matters at the end of the day. Everyone has different goals of course-but always keep this goal as your foundation.

Go out and hire a trainer. Trust me-it’s the best investment you will ever make. You don’t want to mindlessly plug away in a gym with no guidance…I did it for years and it really didn’t get me anywhere. Once I discovered trainers my life changed and my goals were a true reality that seemed much more simple. As long as you have that healthy mindset, patience, and commitment…everything else will come along for the ride and eventually you will see the sweet fruits of your labor!

As always feel free to ask me anything!

In Health-Demi

 

Weekend getaway

Sometimes you just need to unplug for a bit and spend it with the ones you love and experience what is right in your backyard! Fortunately for us, we had several waterfalls that we were able to travel to and swim in! We created a ton of lifelong memories with the family and it was SO much fun!

We stayed at the beautiful Mountain Inn and Suites and the staff was just amazing! Super clean hotel and everyone was so nice.

Weekend getaway

Weekend getaway

Did I eat more than I usually do?

YEP!

It wasn’t all healthy food, not in the least bit either. You see…when you are living a continuous healthy and active lifestyle, you can totally “afford” to splurge a bit here and there and not ruin your efforts along the way. Think about the bigger picture…eat right and live active MOST of the time. Then when situations arise and you want be a bit adventurous…it will not sabotage your efforts not even in the least bit. Remember every pound of muscle that you put on your body burns 50 calories even at complete rest, even during sleep, and weekend getaways 😉 .

Creating memories is priceless-pursue them and enjoy them. Stay active and eat according to your goals most of the time and then when you have full fat ice-cream with the family it will be a totally joyous event!

As always, feel free to ask me anything.

In Health-Demi

 

Reggaetronic 2017!

Reggaetronic 2017!
Myself and the Artist-DJ Rehab

I had the ULTIMATE pleasure of accompanying my favorite person ever to a killer music festival; Reaggaetronic! He happens to be one of the best DJ’s in the south and goes by the name of DJ Rehab. 😀

Why am I sharing this on a fitness related blog? The same reason why I showed you pictured of my trip to Hawaii! To show that you can still have an insanely FUN life while still retaining your health and fitness goals. Work hard play hard right? RIGHT. 🙂

Reggaetronic 2017!
This picture represents years of setbacks, failures, and ultimately finding my own balance and success. Stay consistent!

Knowing that you will be in a bathing suit all day is great motivation in itself-but honestly PLEASE know you can still achieve goals and maintain them 365 DAYS A YEAR. Yes-summer IS a great motivating factor in starting new healthy habits. BUT-being a healthy human being truly only matters if you are working hard all year round. Don’t let the seasons of the year be your only motivating factor in your health and fitness. You can still look and feel your best in the dead of winter as well!

BACK TO THE FUN ON THIS DAY! This event was great, my boyfriend DJ’d to over 5,000 people all on boats! The stage was on a floating barge as well-and after he played his set we were able to relax and enjoy the day with lots of dancing, swimming, and RELAXING. We all need time to unwind and enjoy life from time to time, and we most certainly did just that.

So CHEERS to having BALANCE  between your professional life, family, loved ones, and health-remember it’s all about trial and error. Find out what works for YOU, everyone’s schedule for a well balanced life is very different. Find what makes you feel good on the inside and out, and what brings you joy. Eventually you will find your sweet spot in all of it; and as always personal trainers are there to help you find that balance in regards to your health and fitness. Your health is always a priceless investment that will forever pay off immensely!

Swimsuit provided by MegLiz Swimwear.

Sunglasses provided by TopFoxx.

In Health-Demi

Charleston’s Choice Awards!

Charleston Choice Awards!

I’m SUPER excited to announce that I (DM FITNESS) am on the FINAL voting ballot for BEST PERSONAL TRAINER in the Charleston’s Choice Awards! Presented by The Post and Courier. 😀

I need to preface this by telling you that this business literally means everything to me. This is not just a “job” for myself. I live and breath this business, and I ADORE every single one of my clients. They are NOT numbers to me. They are PEOPLE that I truly care about. Their goals are MY goals, and that is what drives me forward with DM Fitness. My goal is to expand DM FITNESS into the masses, and it starts right here in Charleston, SC! I am truly honored and humbled to be apart of such a vital role in my client’s lives. There really is no better feeling then seeing them get healthier, reach their goals, and most importantly gain the confidence to see themselves the way I see them.

I would be *honored* to win this very prestigious award! A vote is all that is needed by clicking HERE …scroll down to the category of “Personal Trainer” and you will see my business name, “Demi Eliese, DM FITNESS.” Click on VOTE and follow the super easy voting instructions that take less than a minute and you are good to go. THANK YOU SO MUCH IN ADVANCE. Feel free to share with friends and family! 🙂

As always feel free to ask me anything!

In Health-Demi

Demi’s Kitchen Counter

Demi's Kitchen Counter

I just wanted to give you a quick sneak peak of what is on my kitchen counter on any given day. The absolute staples are COFFEE, 🙂 , oatmeal, everyday use detox tea, brown rice, bone broth collagen protein, vanilla/almond high protein butter, Super Foods plus, chia and quinoa chips, and my organic chocolate coconut macaroons for my raging chocolate/sweet tooth! 😀

I think it is IMPERATIVE for everyone to be fully “prepared” in a sense for your hunger and nutrition needs. It’s nice that some of it is visible so your brain can SEE what it COULD have if the desire to eat/snack outside of the norm arises (which is different for everyone and changes all the time). Find out what works for you with trial and error and find those products that HEALTH-FULLY meet your need when it arises. Links below to all products. 🙂

Old Fashioned Oats (can be found anywhere)

Brown Rice

Super Food Plus

Bone Broth Collagen Protein Powder

Organic Macaroons; chocolate

Chia and Quinoa tortilla chips

High protein almond/vanilla butter

Traditional Medicinal Detox Tea 

 

As always, feel free to ask me anything!

In Health-Demi

 

Inside Demi’s Gym Bag

Inside Demi's Gym Bag

As a Personal Trainer, especially in the hot and humid climate of Charleston, South Carolina…there is definitely a bag that I bring with me every day to the gym that help me tremendously.

Besides what I’m wearing to the gym, I always bring extra supplies just in case something gets too sweaty or dirty, and of course when I get hungry…which happens often!  The gym I train out of, Exemplar Fitness, has bathrooms with every personal cleaning amenity that you can imagine…so I don’t pack soap, shampoo, body wash or any of that (thank God!).

I always wear my favorite crosstrainers by Brooks…the women’s PureFlow 6 shoes, they are currently my absolute fave for everyday training, not only other people but for myself as well. On days when I want to get my cardio in on the spin bike-I always carry my Bontrager Cycling clip in shoes to help me sweat and be super comfy at the same time.

Of course water and snacks are important! I ALWAYS bring a Lenny & Larry’s cookie with me (Peanut butter is A MUST!), sweet and packed with protein…it makes for a great snack! Also I prefer to drink alkaline water-our neighborhood Earthfare…great store with tons of healthy choices, including some good quality H2O.

When I need a SERIOUS pick me up, I love to make a protein shake combining Dr. Schulze’s Super Food Plus (blasts your bloodstream with a rich supply of vitamins and nutrients that increase energy, vitality and strength) with some Bone Broth with Collagen powder (I love the chocolate flavor, great for overall gut health, muscle recovery, and skin!). Throw in some water or almond milk, ice, and some stevia…delicious and SO good for you!

As far clothing-I always bring an extra sports bra, and I love Fabletics!  They have great leggings and sports bras that are super flattering. I’m a BIG fan of ANYTHING by Under Armour, NIKE of course, and Champion Apparel is just awesome.

All in all-I always bring a long sleeve top in case the AC is blasting in the gym on any given day, extra leggings, sports bra, extra socks, cycling shoes, snacks, water, lip gloss, and protein shake ingredients that I can mix at the gym in between clients.

It’s all about being prepared! Looking and feeling good about yourself are crucial in all areas of life. As my drill instructor from Marine Corps bootcamp always said, “If you look good, you’ll feel good, and then you will perform your best.”

As always feel free to ask me anything!

In Health-Demi