Reggaetronic 2017!

Reggaetronic 2017!
Myself and the Artist-DJ Rehab

I had the ULTIMATE pleasure of accompanying my favorite person ever to a killer music festival; Reaggaetronic! He happens to be one of the best DJ’s in the south and goes by the name of DJ Rehab. ūüėÄ

Why am I sharing this on a fitness related blog? The same reason why I showed you pictured of my trip to Hawaii! To show that you can still have an insanely FUN life while still retaining your health and fitness goals. Work hard play hard right? RIGHT. ūüôā

Reggaetronic 2017!
This picture represents years of setbacks, failures, and ultimately finding my own balance and success. Stay consistent!

Knowing that you will be in a bathing suit all day is great motivation in itself-but honestly PLEASE know you can still achieve goals and maintain them 365 DAYS A YEAR. Yes-summer IS a great motivating factor in starting new healthy habits. BUT-being a healthy human being truly only matters if you are working hard all year round. Don’t let the seasons of the year be your only motivating factor in your health and fitness. You can still look and feel your best in the dead of winter as well!

BACK TO THE FUN ON THIS DAY! This event was great, my boyfriend DJ’d to over 5,000 people all on boats! The stage was on a floating barge as well-and after he played his set we were able to relax and enjoy the day with lots of dancing, swimming, and RELAXING. We all need time to unwind and enjoy life from time to time, and we most certainly did just that.

So CHEERS to having BALANCE ¬†between your professional life, family, loved ones, and health-remember it’s all about trial and error. Find out what works for YOU, everyone’s schedule for a well balanced life is very different. Find what makes you feel good on the inside and out, and what brings you joy. Eventually you will find your sweet spot in all of it; and as always personal trainers are there to help you find that balance in regards to your health and fitness. Your health is always a priceless investment that will forever pay off immensely!

Swimsuit provided by MegLiz Swimwear.

Sunglasses provided by TopFoxx.

In Health-Demi

Best Of Charleston Reflection/Results

Best Of Charleston Reflection/Results

The Best Of Charleston has come and gone for 2017-and I am happy to tell you I came in as the 1st Runner up for Best Trainer in Charleston!

Of course I would have loved to win, but I am exceptionally pleased with where I placed! The competition was strong and fearless, and I was among some of the best trainers that Charleston has to offer.

As an added bonus I was invited to the official “Best of Party” held by the City Paper¬†at the BEAUTIFUL Gaillard Center and it definitely did not disappoint! My boyfriend Chris AKA DJ Rehab¬†provided amazing music as always, and multiple vendors provided delicious drinks and fantastic food. The theme was “Fairytales” as you can see in the picture. ūüôā As a sweet bonus; Chris also took home 1st Runner up for Best Club DJ.

I was also able to network with other incredible business owners in Charleston and it truly inspired me to just keep doing my best in everything I do.

My passion is truly helping others live healthier lives and just to show anyone that YES, you can be the best version of yourself in every way possible. I feel extremely honored and humbled that the Charleston community saw that and supported me in this journey!

From the bottom of my heart-THANK YOU.

Demi

Supplement or nah?

Supplement or nah?

Definition of supplement

  1. 1a:something that completes or makes an addition

    Some Synonyms: additive, addendum, addition, appendix, compliment, extra, option

Now that the definition is out of the way, I think you have a pretty good idea what a SUPPLEMENT IS. In what I’m specifically talking about today is naturally; dietary supplements to enhance your performance and/or natural well being and overall ¬†health.

These include but are not limited to:

Protein bars, shakes, etc

Fish oil

Amino Acids

BCAAS

Pre-workout

Fat burners

The list goes on and on…

There is a REASON why I prefaced all of this with the definition of what a SUPPLEMENT is, which is what all of the above fall under. This is why:

TO ADD SUPPLEMENTS TO YOUR LIFESTYLE MEANS THAT YOU HAVE VERY SPECIFIC GOALS AND YOU HAVE A PLAN. TO ADD SUPPLEMENTS TO YOUR PLAN MEANS THAT YOU ARE ALREADY ON A HEALTH AND FITNESS PLAN AND LIVE THIS LIFESTYLE OR YOU ARE BUILDING NEW HABITS, AND AGAIN YOU HAVE A PLAN.

If it sounds like I’m yelling, I am.

Supplements are NOT for anyone who thinks they can take a pill, patch, shake etc *NO MATTER WHAT IS PROMISED TO YOU THROUGH FAKE MARKETING* and just continue on with your sedentary lifestyle eating whatever and thinking you will have any positive results!!!

If any supplements tells you, “All you have to do is drink this every day and you will lose weight without changing your lifestyle! or All you do is take this pill in the morning, and wear this patch and BAM a bikini ready bod is on the way!”

RUN FAR FAR AWAY WHEN YOU HEAR OR SEE THESE CLAIMS! Because that is all complete BS and they are just stealing your money. #FACTS

Now! On the flipside: there are some GREAT supplements out there, and I recommend certain ones to my clients all the time. There is even a shake I recommend to my clients and it’s the ONLY one I endorse because it helped me feel super healthy and supplemented my own weight loss journey where I ¬†lost 60 lbs 3 times in my life. ¬†Again: this shake didn’t make me lose the weight. It HELPED me and made me feel good in my fitness journey. Check it out here¬†or not; it’s all good.¬†Remember; supplements are to ADD and enhance your healthy lifestyle. Think of them like the cherry on top of your icecream (probably not the best analogy for a health and fitness blog but you get my point), supplements just make everything a little bit better and more enjoyable for you when used the right way.

I do recommend Shakeology to everyone if they are looking for a protein and super food drink to SUPPLEMENT their healthy lifestyle. Depending on the client in front of me, I will also recommend other products depending on their specific goals. It’s all very subjective and all of this is another reason why having a ¬†personal trainer is so important. ¬†It’s not just about your workout, but everything else you consume during the day that can make or break your results. All of this being said-there are a ton of clients who choose no supplements whatsoever-and that is completely ok as well.

**Remember-supplements are to ENHANCE your journey to a healthier and fitter you…they are NOT a quick fix, they are NOT just a pill you can pop and magically lose weight. ¬†No weight loss patch will curb your appetite and therefore help you lose weight. It’s NOT going to happen. If there was a quick fix that worked-wouldn’t everyone on planet earth be fit and healthy?**

Truth is: you gotta work. You have to put in the TIME, blood, sweat, and tears. You have to be PATIENT, you have to be CONSISTENT. There will be ups and downs. You have to roll with it. That’s why it is called a JOURNEY. You will have set backs. You will mess up. It’s in these moments that define your character and how bad you want to live a healthier lifestyle. You simply just have to keep going. There is no magic ANYTHING…stay hungry, stay focused, do the work and you will see the results that you’ve always wanted.

As always, I am always here for your questions or concerns-if you’d like to meet up for a free consult in the Charleston area-just send me a msg via my contact tab.

In  Health-Demi

Variety inspires consistency

Variety inspires consistency

Variety=RESULTS!

You need it. Everyone does. Why?

It is the only way you will stay committed for the long haul in your fitness journey. No one wants to be going to the gym everyday and doing the same routine, week after week. That is a sure fire way to get in a mental rut that can possibly halt your motivation altogether.

One thing that I have really embraced over the years is that I will never know it all, and neither will you. I strive to keep learning from everyone around me and I use all of it somehow. There’s a saying that goes; “If you’re not learning, you’re dying” and I truly believe that. Stay humble-learn and grow.

As a fitness professional I encounter a lot of the same split routines with gym members. Usually it goes something like this: Chest, Back, Shoulders/Arms, Legs. Or a combination of some of those spread out over the week. While this is very effective and DOES have it’s place in our fitness regimens-I do encourage variety with myself and my clients for many reasons.

Main one is that you can get mentally bored. Another reason is if you really do the same thing week after week…month after month..you’re body will start to adapt and you may encounter that dreaded “plateau” where you will stop seeing results and/or improvement.

Start to think outside the box. Don’t be afraid to ask others for help or research different workout ideas on your own. Think of stability AND resistance training at the same time. Sports specific drills such as football and soccer drills can be very effective for speed training, burning calories while being seriously fun! Take a group fitness class here and there to shake it up a bit and to inspire ideas for yourself in your training. While it can be a bit scary to step outside your workout “box” and take out your ear buds…I promise you will gain some benefit from it.

As ¬†always feel free to ask my anything-I’m here for you.

In Health-Demi

Comparing

Comparing

You do it.

I do it.

We gotta stop doing it.

From all the social media platforms and the images that tend to be “big hits” always plastered in front of us…it’s no wonder we can be insecure at times. We always run around trying to be this IDEA of the perfect image we want to put out into the world. We obsess. We are never happy, never satisfied. When is enough…enough?

Positive Self Image is something I work on with myself daily. I struggle with it…because as much as anyone will appreciate the way I look, there have been many “unsavory” things written and said about me. I know that I’ll never be good enough for everyone…and that is okay. Because that is impossible.

I don’t have the big boobs, the big @ss that is so on trend right now, and I don’t have that hourglass figure.

AND THAT’S OK.

Here are the things that I am: I am strong. I can lift heavy weights, safely. I am functionally fit. I work hard in the gym so I can play outside with vigor. I can go on hikes where I can see the most beautiful places in the world. I can jump off of waterfalls. I have a strong core that protects my back so I am better protected against injuries. I CAN HAVE MORE FUN. I get bruises, scrapes and bumps along the way, and that is fine with me. As long as I am having fun with the ones I care for, well that is what makes me happy.

*I suggest you write a paragraph about yourself like the above so you can see all of the things you ARE.*

This is what is important. Pay no attention to those who glorify the things that you or I will never be. Because who we are right now is just fine. Being TRULY healthy and fit-no matter what society pegs you as-is what truly matters.

Ask yourself:

Are you healthy?

Are you strong?

Do you feel good?

Are you fit? Are you working your way towards being fit and healthy?

If you said yes=you are beautiful.

(P.S. if you’re thinking of becoming healthy and fit, you’re totally kickass too. Now is the time to get started on your journey).

 You are beautifully and wonderfully made.  Period, end of story-bottom line.

I know it can take time to accept that about yourself. Its really hard sometimes to see what the masses are drooling over, and realizing that you are the complete opposite of the “ideal state of beauty.” But we are unique as hell and that’s what makes us beautiful. You don’t want to strive to be a barbie.

Be the anti barbie who kicks ass and takes names.

In Health-Demi

Integrity

Integrity

This word carry’s A LOT of weight, and applies to everything in our life; personal life, relationships, business, all of it.

It’s hard to do the right thing when no one is watching sometimes. There are just moments when we must be our own personal COACHES, and have discipline with not just our bodies, but our minds as well.

Because I am a personal trainer, and this is a fitness related blog-I am going to stick to the health related side of this word.

Do you think on the weekends that calories don’t count?

Are you still consuming those empty calories, i.e. soda, juice, etc?

Do you think you are hydrated enough, but deep down you know you only had probably a glass of water today?

This is where we need to keep our focus. When we are out and about, do we cave in to the social norm of eating and drinking in America? We need to get real with ourselves and take control.

80% of America is obese or heading in that direction. If we want to change our lives not just for ourselves but for generations to come, we have to have integrity with what we eat and drink every single day, and what our lifestyle portrays. We still must workout of course, but as everyone will say, that tends to be the easier part. After all, a workout is only 2-4% of your day. The rest of your day is what is going to make or break the results that you want so bad.

Let’s start the week off with integrity in everything we do. When no one is watching, let’s try to make the right decisions. In the end, that’s when the real pay off will come.

P.S. Have you voted for me in the Best of Competition yet? No matter where you may live, I could really use your vote for Best Personal Trainer. Currently I’m in the top 5, and I just need all of your wonderful support to seal the victory. I truly am so grateful! Go Ahead and vote HERE!¬†(Once you click there, scroll all the way down to “Best Personal Trainer”…then click on “VOTE” next to “Demi Eliese Fitness” and you are good to go after verifying your email address so they don’t think you are a robot. ūüôā¬†

In Health-Demi

Move past your comfort zone

Move past your comfort zone

The only way to get better at anything is to do things you may struggle with, and then keep doing them. When you become great at those things, find something else to conquer. I believe this is what life is all about.

This of course can translate to all sorts of different ideas in your life. But of course I want to talk about the workout aspect of this.

Many people avoid HIIT (high intensity interval training) because they don’t enjoy the discomfort it can temporarily bring. Many women don’t lift heavy weight for fear of looking bulky. Many only do tons of cardio because they enjoy that endorphin rush it can bring, when in reality you NEED a strength training component in your life to be a well rounded athlete. Yes-you are an athlete.

These are just examples, but you get the point. Find things to do that you haven’t done before. Take a group fitness class, spin class, go do stadium sprints, do a solid hour of hypertrophy training in the gym (heavy heavy weight lifting!)…find what makes you feel a little “hesitant” when you think about doing it. THEN DO IT! Breaking up your routine with something new is a great and FUN way to bring some variety to your fitness and we all know variety is a key component to seeing and feeling results faster.

P.S. Have you voted for me for Best Personal Trainer in Charleston? If not: just click ¬†HERE¬†and scroll down to “Best Personal Trainer.” You will see “Demi Eliese Fitness” right at the top, click “VOTE” and you are good to go after you quickly verify your email address so the site knows you’re not a robot. I would be very grateful for your vote!

As always, feel free to ask me anything.

In Health-Demi

Tabata training

Tabata training

Tabata Training.

Maybe you’ve heard of it, maybe not.

Those who do it or have done it will tell you, IT’S INTENSE.

It’s supposed to be. Tabata training is a form of HIIT (High Intensity Interval Training) that will leave you WASTED and sweaty. Whats great is that you will stimulate the EPOC effect (Excess Post-Exercise Oxygen Consumption) which means you’ll be burning calories long after the workout is over. Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training also improves athletic performance, improves glucose metabolism, and acts as an excellent catalyst for fat burning.

The definition of a Tabata is taking a movement, doing it ALL OUT for 20 seconds, then 10 seconds rest, then repeating 4 rounds. It may only technically take 4 minutes to do a Tabata. ¬†If you are not gasping for air like you are about to collapse in your 10 second break-you didn’t go hard enough. Ideally, Tabata training should be done with one movement. So, if you choose a movement like front squats, or thrusters, or burpees, you do it at absolute maximum intensity for 20 seconds, take a 10-second rest, then begin again.

Another great thing, is you don’t necessarily need any equipment for this type of workout nor does it need to be that long-since it’s so intense. If you want to implement Tabata training, I advise twice a week. You can make the workouts as long or short as you want, heck I’ve seen people do hour long Tabata’s and I’ve done those myself-IT’S NOT EASY. And you can structure it how you want it.

EXAMPLE:

20 seconds mountain climbers, 10 second rest

20 seconds high knee jog, 10 second rest

20 seconds of burpees, 10 second rest

20 seconds air squats, 10 second rest

REPEAT as many times as you can handle. Switch up the movements every cycle if you’d like. Structure it out before you start the workout so you can keep the intensity UP.

As always, feel free to ask me anything. Also, don’t forget to vote for myself in the Best Of competition for Best Personal Trainer! You can vote HERE. Then just scroll down to “Best Personal Trainer” and click on “Demi Eliese Fitness.” Thank you!

In Health-Demi

Corporate Discounts and other incentives/offers-plus a way to win 1 month of FREE training!

Corporate Discounts and other incentives/offers-plus a way to win 1 month of FREE training!

I told you I was going to give you my personal training corporate discounts today, and I aim to please. Please note that these discounts only apply to local business owners AND their employees; as well as hospital employees and veterans or active military in the Charleston area. If your business would like to become an affiliate partner with DM FITNESS, you can lock in these special rates, and I will put your website and logo on this website (free to do).  If this is something that interests you-please contact me and we can set that up.

Without further ado-here are the heavily discounted rates:

3 times a week of Personal Training with me at Exemplar Fitness:  $299/month.  

Twice a week of PT with me: $219/month 

One time a week of PT with me would be $139/month 

**There is an additional charge to the gym for their fee which is $59/month, discounts are available through the gym if there at least 5 people from your company signing up-contact me with more information on that.**

There are no contracts with me or the gym.

You are always offered a complimentary session.

*If you are interested in group training please contact me and let me know as those prices are drastically different according to group size and how many times a week you would like to train. A corporate discount will still apply to your group if it applies.*

***If you are reading this and still haven’t voted for Best Personal Trainer, I would be honored to have your vote! Even if you don’t live in Charleston, you can still vote. ALSO-everyone that sends me a screenshot of their vote will be entered into a drawing to win 1 MONTH OF FREE TRAINING (winner picked at random). Click HERE to be taken directly to the voting screen. Scroll down to the category of “Best Personal Trainer” and there you will see “Demi Eliese Fitness”…click on “VOTE”, verify your email address and you are good to go! The screen shot should show the green “voted” button ¬†next to my name to qualify.***

As always, feel free to ask me anything!

In Health-Demi

BEST OF CHARLESTON-time to VOTE!

BEST OF CHARLESTON-time to VOTE!

I am thoroughly grateful to be nominated for this years VERY prestigious award of “Best Personal Trainer” in Charleston, SC! (vote for your favorites in all categories of Charleston:¬†HERE) I, along with 4 other trainers will be competing for the number 1 spot, but as of now I’m officially in the top 5! All I need is a vote from you to seal the victory. Tell your friends!

You can be automatically directed to where you can vote for me by clicking¬†HERE¬†, and then scrolling down to “Best Personal Trainer.” There you will see my name in the very top; “Demi Eliese Fitness” (Eliese is my middle name), click on “VOTE“- verify your email address, and you’re good to go!

**Once you’ve verified your email address, you can just go to the following categories, click on vote, and you are done!**¬†

The gym that I do all of my personal training at has made it to the top 5 for “Best Health Club” as well. They are Exemplar Fitness¬†and would very much appreciate a vote! Click HERE to be taken to their voting category, and scroll down to “Best Health Club.” Click on “VOTE” ¬†right next to “Exemplar Fitness.”

The best and my favorite DJ¬†made it to the top 5 and I HIGHLY encourage you to vote for him…his name is DJ Rehab! He is hands down one of the top wedding DJ’s in Charleston, he works SO hard, and kills it in the clubs and major events all around the country as well. ¬† Click HERE¬†to be directed to the entertainment category, and scroll down to “Best Club DJ.” There you will see “DJ REHAB“…click on “VOTE” and you’re done!

THANK you for supporting local artists and professionals in the Charleston area. It truly means the world to all of us and there isn’t enough thank you’s that I could say!

**Corporate Training discounts being announced tomorrow** Stay tuned OR contact me and I can tell you my super low rates for local business owners and their employees in the Charleston area.

IN HEALTH-Demi