Goal Oriented Success *Client Spotlight*

One of my favorite things about what I do is having a client who has a rock solid tangible GOAL in mind, such  as a high school reunion or a wedding. I know these clients will be standouts for me because they have something to work towards and together we both have something to really push for. Whats even BETTER is once they achieve their goal-it’s 99.999999% likely that they will want to keep what they’ve worked so hard for because they look and FEEL so awesome. Plus, by this point it has become a habit and apart of their lifestyle. That right there is the REAL payoff as a trainer!

All this being said-I sure do love a good before and after! I use the term “after” very loosely because in all honesty it really is a PROGRESS picture! It is truly a trainers hope that they keep health and fitness as a life long habit. BUT! Let’s be real here…those side by side pictures to see the progress is so completely motivating and SO MUCH FUN to see because it is a direct reflection of consistency and hard work!

For this blog’s client spot light it goes to none other than Gillian. She came to me with a GOAL of looking and feeling better as a bridesmaid in her friend’s wedding. The first thing I noticed about her is her true willingness to put in the work that was needed to achieve her goals. This is something a trainer can really pick up on literally within the first minute of meeting a client. She was open and ready to make whatever changes she needed to make in her lifestyle as needed and she trained with me 3 times a week, never missing a session. During each session she left it all on the gym floor. She remembered all of my training cues as the sessions went by and she just continuously improved. Not to mention she has a wonderful personality and we had so much fun doing so. This is something I want everyone to know. You can have fun with the process! You are making an investment in yourself so why not? 🙂 I know we did, and I feel like I have a friend who makes me a better trainer because she just gets better. In 3 months she lost lb’s but most importantly lost tons of inches and gained massive self-confidence! Her endurance and strength has massively improved and I couldn’t be prouder! Without further ado…I give you Gillian’s progress pictures!

Goal Oriented Success *Client Spotlight*

Goal Oriented Success *Client Spotlight*

Goal Oriented Success *Client Spotlight*

That right there is the sum of tons of SWEAT AND CONSISTENCY INSIDE AND OUTSIDE OF THE GYM.

Proud of you girl! You LOOK INCREDIBLE! 

As always feel free to reach out to me for anything, results are what I’m after!!!

In Health-Demi

 

Oblique Magazine Cover!

Oblique Magazine Cover!

Super excited to be on the cover of Oblique Magazine again (MARCH AND APRIL), making me the first 3 time Oblique Cover Model!

This publication will always be very dear to me. I remember this magazine was the very first time I ever had my picture taken when I first moved to Charleston, fresh out of the Marines way back in 2003 or so.

Looking back at my previous pictures in this magazine, I have definitely went through many changes! A couple of pictures were taken before the birth of my second child and I definitely had a different “shape.” I was more lean and I was a lot younger. However, after going through another pregnancy, LIFE, and years gone by; I APPRECIATE what my body is able to go through. I carry more weight on this body, but I also carry more muscle. I lift more weight now than I ever could 5-10 years ago and I’ve never felt better.

As a personal trainer in this wonderful city of Charleston, I LOVE that I can pass this ideology of being a STRONG woman to my female clients. Sometimes it can get a little daunting to be a strong female that is not necessarily a size 0 (and it goes both ways!).  All that matters is that you are healthy and confident-and that can be at a size 0 or size 16. Health is not always determined by a jean size.

Aim for STRENGTH. Aim for confidence.

As always let me know if you have any questions about anything!

IN HEALTH-DEMI

Best Of Charleston 2018!

Best Of Charleston 2018!
CLICK HERE TO VOTE! Scroll down and you will see “Best Personal Trainer” Click VOTE next to my name.

If you are not aware, Charleston has a yearly competition to see who the public views as the “best of the best” in certain fields, whether it’s for best bar, best fitness studio, best salon, etc.  There is also a category for Best Trainer-and I am blessed to know that I was nominated in the Top 5 for the second year in a row!

Last year I came in second place-so close! I would LOVE to take this win home this year. It would mean the WORLD to my small business here in Charleston, South Carolina. For me and for DM FITNESS, it would mean being able to reach even MORE people to help them, with an accolade such as this in my arsenal.

For the past year I have helped more than 2 dozen people realize their true potential and crush their fitness goals. Without these amazing people in my life, DM FITNESS would be nothing. They trusted me to help them, and in turn I did my ABSOLUTE BEST to make them strong, agile, and CONFIDENT. The weight lost and the strength gained is simply a by product of self confidence and awareness that they are capable of anything. These success stories that I am lucky enough to be apart of are an ongoing thing, we work hard TOGETHER every day to keep crushing goals and to get stronger and fitter every day. Health and fitness is a never ending evolving thing…and I am blessed to know I can help anyone with their journey!

Friends, I need your vote! Tell your friends and family, my goals are BIG and at the end of the day it’s about being able to reach as many people as possible on a much bigger scale than I could ever imagine. It all starts with YOU. I never take your support for granted.

THANK YOU.

 

Wrapping up the year…

As we go into the New Year many of us are thinking of resolutions, goals, and new beginnings.

Whether you think 2017 was the best year or the worst year, always remember that you are the creator of your own destiny. You have every right to learn from the past. Pain and struggle are our most powerful teachers.

Make your goals concrete! Write them down. Every day try to do something that puts you in the right direction.

If your goal is to be healthy-start with the small goals. Start drinking more water every day. Cut out all empty calories for 4 weeks and see how you feel. Make a point to sweat every day. Load up on veggies and stay away from processed foods. GET BETTER SLEEP. Make your health the absolute priority in everything you do. The sum of all of these small things will lead to great results over time! Stay consistent!

Here are my goals for 2018 in case you wanted to know:

1) Get better sleep

2) Love myself more

3) Read a good book every month

4) Save more money by cooking at home more

5) Donate more time to charity

6) Do something terrifying that I know will make me a better person despite my fear

As always please know I am here for all of your health and fitness needs!

In DM FITNESS news-I have very few spots left for new clients in 2018. If you want to be on my client list, time is of the essence. Contact me to set up your free consultation today. 💪🏼

In Health….and HAPPY NEW YEAR! •2018•

Demi

I love my clients!

I love my clients!
This is Jessica-she lost 6 lbs and 4 inches in just 4 weeks! She’s a hard worker and super consistent! She also drives all the way from Columbia to get her training sessions in!

One thing I will forever be grateful for is that I truly love what I do. Sure I get paid for it-but the connections I’m blessed to be able to make with people everyday are PRICELESS. Personal Training is so much more than helping someone lose weight. It includes (but not limited to) helping to instill confidence, better sleep habits, bringing sexy back ;), having enough energy to chase your kids around, getting to really KNOW someone beyond the surface, more energy, better habits overall, etc. I tell clients all the time that it’s ok to be selfish and take care of yourself! In order to serve anyone else in your life you GOTTA HAVE A FULL TANK! Meaning: If you are “running on empty” all the time, you will not be able to serve those around you…your family, friends, etc. Keep your tank full, keep yourself healthy and you’ll feel like you can do anything!

Something I want everyone to know is that I KNOW how hard it can be to hire a personal trainer. You’re paying a lot and putting your trust in (most likely) a complete stranger…and FINGERS CROSSED the relationship works and you can get the results that you want so bad. I also want you to know that I AM THANKFUL for all of you. Thank you for letting me in your life and for being vulnerable. This sort of thing is NEVER overlooked or taken for granted. All of you are an absolute blessing to me. ❤

In Health-Demi

 

Client Spotlight-Greg Pierdon

Client Spotlight-Greg Pierdon

It’s about that time to start bragging about my clients! 🙂 For this client spot light, it was SUPER easy to pick who I wanted to brag on the most, hence why I am writing about him today. Greg Pierdon came to me representing one of the most successful downtown resturaunts in Charleston, and also my favorite/BEST biergarten around…Bay Street Biergarten. He helps run the show there and has always been super consistent with his training. He RARELY ever misses a session and gives each training session 110%.  It’s amazing to think about where he first started and to where he is now. His strength has drastically improved as well as his endurance. He has kept 20 pounds off for almost a year, and is now packing on the muscle BIG time.  Every time we squat, bench, or do circuit training he literally leaves it all on the floor and does the best he can. Because of that-he completely shocks me about once a month when he goes heavier on certain exercises like his bench and squat. With some dietary changes and his hard work ethic, he has progressed in every facet of his training, and I couldn’t be more proud of him. He is a JOY to work with and he makes me a better trainer by consistently getting stronger and me having to find new ways to challenge him! This kind of challenge is always gladly accepted and I can’t wait to see where his training takes him. GREAT JOB GREG!!!

In Health-Demi

Spot Reducing and Mindset

Spot Reducing and Mindset

For any trainer, spot reducing is the first thing that is usually brought up as certain areas they want to “get rid of” by clients.

I totally get it too! When I first got into fitness myself, I often asked the same thing. Thanks to science and what I’ve seen actually works throughout the years…I can tell you what I tell clients when they come to me with this particular’ mindset. (Keep in mind this is all very general, your trainer would explain more)

First off there is a reason I just put “mindset” in bold right there. It’s ALL about mindset. When you come into the CORRECT mindset about your health and fitness, it can quite literally make the difference between you succeeding and failing. I know that can sound harsh, but it’s absolutely true. What is the correct mindset? Let me explain.

A healthy mindset includes but is not limited to the following:

  • Knowing that you are building life long healthy habits
  • Your work is NOT limited to just what you do in the gym
  • Being REAL and honest with your habits-good and bad
  • Progress comes in stages…your payoff in your efforts will come as such
  • It takes guttural WORK that will make you question everything you think you know about getting healthy and fit

And back to the whole point of this post-YOU CANT SPOT REDUCE. Be honest with yourself and your MINDSET when you embark on your health and fitness journey.

Mindset is everything, as you can see. Be patient and know that you can’t spot reduce. A lot of the time many clients will come in and quite literally grab some skin on their abdomens and the skin on the back of their arms and tell me “I want to get rid of this!” And I always tell them the same thing. You CAN get rid of the things that bother you (if it’s within a healthy reach of course) but it’s going to take patience. That’s where a strong and healthy mindset comes into play. I also love to explain this very easy to understand analogy. I call in the “Onion Analogy.” 🙂 Every day that you eat nutritiously, hydrate well, and sleep good-a sliver of “your onion” comes off, from head to toe. You need to stay consistent in these healthy habits for that onion (your body) to reach certain trouble spots, and you need to train RIGHT FOR YOUR BODY TYPE AND YOUR GOALS (this is where having a personal trainer is KEY), but eventually you can get there. Also always remember that being healthy and strong is what really matters at the end of the day. Everyone has different goals of course-but always keep this goal as your foundation.

Go out and hire a trainer. Trust me-it’s the best investment you will ever make. You don’t want to mindlessly plug away in a gym with no guidance…I did it for years and it really didn’t get me anywhere. Once I discovered trainers my life changed and my goals were a true reality that seemed much more simple. As long as you have that healthy mindset, patience, and commitment…everything else will come along for the ride and eventually you will see the sweet fruits of your labor!

As always feel free to ask me anything!

In Health-Demi

 

Reggaetronic 2017!

Reggaetronic 2017!
Myself and the Artist-DJ Rehab

I had the ULTIMATE pleasure of accompanying my favorite person ever to a killer music festival; Reaggaetronic! He happens to be one of the best DJ’s in the south and goes by the name of DJ Rehab. 😀

Why am I sharing this on a fitness related blog? The same reason why I showed you pictured of my trip to Hawaii! To show that you can still have an insanely FUN life while still retaining your health and fitness goals. Work hard play hard right? RIGHT. 🙂

Reggaetronic 2017!
This picture represents years of setbacks, failures, and ultimately finding my own balance and success. Stay consistent!

Knowing that you will be in a bathing suit all day is great motivation in itself-but honestly PLEASE know you can still achieve goals and maintain them 365 DAYS A YEAR. Yes-summer IS a great motivating factor in starting new healthy habits. BUT-being a healthy human being truly only matters if you are working hard all year round. Don’t let the seasons of the year be your only motivating factor in your health and fitness. You can still look and feel your best in the dead of winter as well!

BACK TO THE FUN ON THIS DAY! This event was great, my boyfriend DJ’d to over 5,000 people all on boats! The stage was on a floating barge as well-and after he played his set we were able to relax and enjoy the day with lots of dancing, swimming, and RELAXING. We all need time to unwind and enjoy life from time to time, and we most certainly did just that.

So CHEERS to having BALANCE  between your professional life, family, loved ones, and health-remember it’s all about trial and error. Find out what works for YOU, everyone’s schedule for a well balanced life is very different. Find what makes you feel good on the inside and out, and what brings you joy. Eventually you will find your sweet spot in all of it; and as always personal trainers are there to help you find that balance in regards to your health and fitness. Your health is always a priceless investment that will forever pay off immensely!

Swimsuit provided by MegLiz Swimwear.

Sunglasses provided by TopFoxx.

In Health-Demi

Inside Demi’s Gym Bag

Inside Demi's Gym Bag

As a Personal Trainer, especially in the hot and humid climate of Charleston, South Carolina…there is definitely a bag that I bring with me every day to the gym that help me tremendously.

Besides what I’m wearing to the gym, I always bring extra supplies just in case something gets too sweaty or dirty, and of course when I get hungry…which happens often!  The gym I train out of, Exemplar Fitness, has bathrooms with every personal cleaning amenity that you can imagine…so I don’t pack soap, shampoo, body wash or any of that (thank God!).

I always wear my favorite crosstrainers by Brooks…the women’s PureFlow 6 shoes, they are currently my absolute fave for everyday training, not only other people but for myself as well. On days when I want to get my cardio in on the spin bike-I always carry my Bontrager Cycling clip in shoes to help me sweat and be super comfy at the same time.

Of course water and snacks are important! I ALWAYS bring a Lenny & Larry’s cookie with me (Peanut butter is A MUST!), sweet and packed with protein…it makes for a great snack! Also I prefer to drink alkaline water-our neighborhood Earthfare…great store with tons of healthy choices, including some good quality H2O.

When I need a SERIOUS pick me up, I love to make a protein shake combining Dr. Schulze’s Super Food Plus (blasts your bloodstream with a rich supply of vitamins and nutrients that increase energy, vitality and strength) with some Bone Broth with Collagen powder (I love the chocolate flavor, great for overall gut health, muscle recovery, and skin!). Throw in some water or almond milk, ice, and some stevia…delicious and SO good for you!

As far clothing-I always bring an extra sports bra, and I love Fabletics!  They have great leggings and sports bras that are super flattering. I’m a BIG fan of ANYTHING by Under Armour, NIKE of course, and Champion Apparel is just awesome.

All in all-I always bring a long sleeve top in case the AC is blasting in the gym on any given day, extra leggings, sports bra, extra socks, cycling shoes, snacks, water, lip gloss, and protein shake ingredients that I can mix at the gym in between clients.

It’s all about being prepared! Looking and feeling good about yourself are crucial in all areas of life. As my drill instructor from Marine Corps bootcamp always said, “If you look good, you’ll feel good, and then you will perform your best.”

As always feel free to ask me anything!

In Health-Demi

Hawaii, Fitness, Fun

I had the ultimate pleasure in accompanying my significant other (DJ REHAB of Rehab Events) to Hawaii this last week, as he was hired to DJ a wedding on Maui! I was honored to be invited and we definitely made the most of our trip! (and work!) 🙂

Hawaii, Fitness, Fun
At the top of Mt. Haleakala!
Hawaii, Fitness, Fun
My BF doing what he loves and is so amazing at in the beautiful facility on Maui known as the Hui House!

I have to be completely honest…I did not workout not ONE time while having the time of our lives! I mean-there was just too much fun to be had, and the food was shockingly healthy, so I didn’t feel too bad about it. The reason why I didn’t feel bad about it is because I KNEW going in that I had been absolutely consistent with my training and nutrition leading up to the trip…I have to lead by example of course! Here’s the thing-when you have actual healthy muscle mass on your body that you have worked very hard for…events like this that happen every now and than can happen and barely have a negative effect on you.

Hawaii, Fitness, Fun
The BEST sushi we have ever ate at the best place on Maui known as NUKA.
Hawaii, Fitness, Fun
We loved Big Beach! (Aka Makena Beach) 

Did you know that one pound of muscle will burn 50 calories a day just sitting doing nothing?  If you gain 10 pounds of muscle, you would therefore gain an additional 500 calories per day metabolic boost just sitting around.

!!!

I hydrated as much as I could, I DEFINITELY indulged, and I RESTED. When fitness is apart of your lifestyle and you LIVE it day in and day out-your body can handle rest periods like this! It’s a wonderful thing, and in the end if you are super active, your body will appreciate the break and come back stronger. It’s all about BALANCE!

If you are not super active-how much of an incentive is this?! Lift those heavy weights, hire a trainer, change your mind set into that of I CAN DO THIS, and you can absolutely make this your lifestyle, AND HAVE SO MUCH DAMN FUN!

Work hard…play harder. 😀

MAHALO! (Thank you in Hawaii speak) 😉

Hawaii, Fitness, Fun
Where we snorkeled-number 1 dive spot in the world! Also the top of a volcano: Molokini Crater.
Hawaii, Fitness, Fun
We definitely enjoyed our time working and playing, and you can too! Hire a trainer, learn and you can quite literally change your life for the better.

As Always, I’m here for all of your health and fitness needs. Shoot me a message!

In Health, Demi