‘Sweating For the Wedding’ …Success Story with DM FITNESS

I’ve been beyond eager to write this blogpost! As a trainer it gets no better than watching your client put in the WORK and see them succeed right before your very eyes.

First! Let’s rewind to last year. Christine reached out to me because she wanted to lose some weight to look and feel her best on her wedding day. What a wonderful goal! She shared with me that she was very active in the past and wanted to get back to that, and BOY WAS SHE EAGER. I was SUPER excited to bring her on as a client with DM FITNESS.

We always joke about our first session together. It was definitely a wake up call (as they usually are).  Initial sessions with me are designed so I can see how the client moves, evaluate strength and mobility, endurance, etc. I pushed her and she pushed right back. She was amazingly coachable and took my training cues like a champ.  I knew from that first session that she was a fighter…and she was determined.

A couple of days later she sent me a text. She was ill and having a hard time adjusting to training. She wasn’t sure if she was able to commit to the physicality of training just yet. I urged her to keep on showing up and to keep doing her best and just see what happens. She agreed and she did just that.

Christine fought many obstacles throughout her training: she dealt with chronic migraines and sleepless nights that can happen from overall soreness in the initial stages of working out. We worked hard and most importantly-she never gave up. She is the prime example of what it takes to succeed at ANYTHING. Show me anyone who has goals and no obstacles-YOU CANT because these people simply do not exist! Everyone has SOMETHING that will try to get in your way of your goals, it’s up to YOU if you will let that defeat you. Christine NEVER let anything defeat her and THAT is why she lost the weight she did and crushed her health and fitness goals. What’s even more amazing is the utter self-confidence she has-she radiates health and beauty as you can see in her ‘after’ pictures. (I say ‘after’ loosely, health and fitness has NO end, it is a new lifetime habit that I instill in my clients)

I’m so proud of you Christine. You made me a better trainer and I’m proud to call you a friend. Whether you know it or not you have inspired many and I’m excited to watch you grow in your athleticism as we continue to train together.

Friends, I’m here to tell you that this success story can be yours as well. Stay teachable-stay hungry for results. The only difference between Christine and you is saying YES. YES I will take charge of my health and change my life. Will it be hard? HECK YES. But will it be worth it? YES!

The sweat, the tears, the soreness, the struggles will all be worth it in the end when you look in the mirror and see the person you’ve always wanted to see staring right back at you. THAT FEELING of seeing your hard work in the mirror is absolutely PRICELESS.

OK! So who’s ready to see some before and after pictures? This is the greatest perk of my “job!” I LIVE for these moments, it is like putting kerosene on my fire. There is truly nothing better than seeing tangible results after so much work put in by a client! ❤

'Sweating For the Wedding' ...Success Story with DM FITNESS
On the left-RIGHT before we started her training program. On the right-1 week before her wedding!
'Sweating For the Wedding' ...Success Story with DM FITNESS
SERIOUSLY YA’LL. Beautiful Bride!!!

CHRISTINE! Seeing you progress this past year has been a delight for me. You have morphed into this powerhouse of a client, there is no stopping you from achieving anything! CONGRATULATIONS on everything, you deserve it! ❤

Please let me know if you have any questions about beginning your success story. 🙂

In Health-Demi

 

I love my clients!

I love my clients!
This is Jessica-she lost 6 lbs and 4 inches in just 4 weeks! She’s a hard worker and super consistent! She also drives all the way from Columbia to get her training sessions in!

One thing I will forever be grateful for is that I truly love what I do. Sure I get paid for it-but the connections I’m blessed to be able to make with people everyday are PRICELESS. Personal Training is so much more than helping someone lose weight. It includes (but not limited to) helping to instill confidence, better sleep habits, bringing sexy back ;), having enough energy to chase your kids around, getting to really KNOW someone beyond the surface, more energy, better habits overall, etc. I tell clients all the time that it’s ok to be selfish and take care of yourself! In order to serve anyone else in your life you GOTTA HAVE A FULL TANK! Meaning: If you are “running on empty” all the time, you will not be able to serve those around you…your family, friends, etc. Keep your tank full, keep yourself healthy and you’ll feel like you can do anything!

Something I want everyone to know is that I KNOW how hard it can be to hire a personal trainer. You’re paying a lot and putting your trust in (most likely) a complete stranger…and FINGERS CROSSED the relationship works and you can get the results that you want so bad. I also want you to know that I AM THANKFUL for all of you. Thank you for letting me in your life and for being vulnerable. This sort of thing is NEVER overlooked or taken for granted. All of you are an absolute blessing to me. ❤

In Health-Demi

 

Client Spotlight-Ray Evens

Client Spotlight-Ray Evens

This weeks client spotlight had to be without a doubt, Ray! I started working with him at Exemplar Fitness three times a week about 2 months ago. To date he has lost 12 pounds, but most importantly over 14 inches overall. That tells me his body composition is indeed  changing, and we are on the right track to pursue his goal of putting on more muscle and getting more fit overall.

Let me tell you: Training with Ray has been a great experience.  He came in with a GREAT mindset, super motivated and ready to go. He hasn’t lost any of those qualities either. With our monthly measurements he becomes more and more HUNGRY to reach even more goals. He is EASILY coachable, and always puts out a 110% effort in on every single session. I’m super proud of him!

Ray has a certain quality in him in that he’s “comfortable with being uncomfortable” in our sessions. He trusts the process and never questions anything with our training program. He always asks how to be better to maximize his results; not just in the gym, but outside of the gym too. I say these things because if you are going into a training program with a trainer, definitely adopt this mindset. Mindset is EVERYTHING if you are looking to achieve your goals. A half a$$ effort will yield you half A$$ results. Come in motivated, try your absolute best and trust the process. You will have ups and downs, good days and bad days, and that is NORMAL. 🙂 Don’t let those days derail you from the task at hand. TRUST, BELIEVE, and GIVE IT EVERYTHING YOU HAVE and you will succeed in your goals and then some. Your health and the ability to MOVE with purpose and function is a beautiful thing. Don’t let it go to waste and know that it’s never too late to start. The hardest part is just STARTING.

Take that first step!

In health-Demi