‘Sweating For the Wedding’ …Success Story with DM FITNESS

I’ve been beyond eager to write this blogpost! As a trainer it gets no better than watching your client put in the WORK and see them succeed right before your very eyes.

First! Let’s rewind to last year. Christine reached out to me because she wanted to lose some weight to look and feel her best on her wedding day. What a wonderful goal! She shared with me that she was very active in the past and wanted to get back to that, and BOY WAS SHE EAGER. I was SUPER excited to bring her on as a client with DM FITNESS.

We always joke about our first session together. It was definitely a wake up call (as they usually are).  Initial sessions with me are designed so I can see how the client moves, evaluate strength and mobility, endurance, etc. I pushed her and she pushed right back. She was amazingly coachable and took my training cues like a champ.  I knew from that first session that she was a fighter…and she was determined.

A couple of days later she sent me a text. She was ill and having a hard time adjusting to training. She wasn’t sure if she was able to commit to the physicality of training just yet. I urged her to keep on showing up and to keep doing her best and just see what happens. She agreed and she did just that.

Christine fought many obstacles throughout her training: she dealt with chronic migraines and sleepless nights that can happen from overall soreness in the initial stages of working out. We worked hard and most importantly-she never gave up. She is the prime example of what it takes to succeed at ANYTHING. Show me anyone who has goals and no obstacles-YOU CANT because these people simply do not exist! Everyone has SOMETHING that will try to get in your way of your goals, it’s up to YOU if you will let that defeat you. Christine NEVER let anything defeat her and THAT is why she lost the weight she did and crushed her health and fitness goals. What’s even more amazing is the utter self-confidence she has-she radiates health and beauty as you can see in her ‘after’ pictures. (I say ‘after’ loosely, health and fitness has NO end, it is a new lifetime habit that I instill in my clients)

I’m so proud of you Christine. You made me a better trainer and I’m proud to call you a friend. Whether you know it or not you have inspired many and I’m excited to watch you grow in your athleticism as we continue to train together.

Friends, I’m here to tell you that this success story can be yours as well. Stay teachable-stay hungry for results. The only difference between Christine and you is saying YES. YES I will take charge of my health and change my life. Will it be hard? HECK YES. But will it be worth it? YES!

The sweat, the tears, the soreness, the struggles will all be worth it in the end when you look in the mirror and see the person you’ve always wanted to see staring right back at you. THAT FEELING of seeing your hard work in the mirror is absolutely PRICELESS.

OK! So who’s ready to see some before and after pictures? This is the greatest perk of my “job!” I LIVE for these moments, it is like putting kerosene on my fire. There is truly nothing better than seeing tangible results after so much work put in by a client! ❤

'Sweating For the Wedding' ...Success Story with DM FITNESS
On the left-RIGHT before we started her training program. On the right-1 week before her wedding!
'Sweating For the Wedding' ...Success Story with DM FITNESS
SERIOUSLY YA’LL. Beautiful Bride!!!

CHRISTINE! Seeing you progress this past year has been a delight for me. You have morphed into this powerhouse of a client, there is no stopping you from achieving anything! CONGRATULATIONS on everything, you deserve it! ❤

Please let me know if you have any questions about beginning your success story. 🙂

In Health-Demi

 

Goal Oriented Success *Client Spotlight*

One of my favorite things about what I do is having a client who has a rock solid tangible GOAL in mind, such  as a high school reunion or a wedding. I know these clients will be standouts for me because they have something to work towards and together we both have something to really push for. Whats even BETTER is once they achieve their goal-it’s 99.999999% likely that they will want to keep what they’ve worked so hard for because they look and FEEL so awesome. Plus, by this point it has become a habit and apart of their lifestyle. That right there is the REAL payoff as a trainer!

All this being said-I sure do love a good before and after! I use the term “after” very loosely because in all honesty it really is a PROGRESS picture! It is truly a trainers hope that they keep health and fitness as a life long habit. BUT! Let’s be real here…those side by side pictures to see the progress is so completely motivating and SO MUCH FUN to see because it is a direct reflection of consistency and hard work!

For this blog’s client spot light it goes to none other than Gillian. She came to me with a GOAL of looking and feeling better as a bridesmaid in her friend’s wedding. The first thing I noticed about her is her true willingness to put in the work that was needed to achieve her goals. This is something a trainer can really pick up on literally within the first minute of meeting a client. She was open and ready to make whatever changes she needed to make in her lifestyle as needed and she trained with me 3 times a week, never missing a session. During each session she left it all on the gym floor. She remembered all of my training cues as the sessions went by and she just continuously improved. Not to mention she has a wonderful personality and we had so much fun doing so. This is something I want everyone to know. You can have fun with the process! You are making an investment in yourself so why not? 🙂 I know we did, and I feel like I have a friend who makes me a better trainer because she just gets better. In 3 months she lost lb’s but most importantly lost tons of inches and gained massive self-confidence! Her endurance and strength has massively improved and I couldn’t be prouder! Without further ado…I give you Gillian’s progress pictures!

Goal Oriented Success *Client Spotlight*

Goal Oriented Success *Client Spotlight*

Goal Oriented Success *Client Spotlight*

That right there is the sum of tons of SWEAT AND CONSISTENCY INSIDE AND OUTSIDE OF THE GYM.

Proud of you girl! You LOOK INCREDIBLE! 

As always feel free to reach out to me for anything, results are what I’m after!!!

In Health-Demi

 

Supplement or nah?

Supplement or nah?

Definition of supplement

  1. 1a:something that completes or makes an addition

    Some Synonyms: additive, addendum, addition, appendix, compliment, extra, option

Now that the definition is out of the way, I think you have a pretty good idea what a SUPPLEMENT IS. In what I’m specifically talking about today is naturally; dietary supplements to enhance your performance and/or natural well being and overall  health.

These include but are not limited to:

Protein bars, shakes, etc

Fish oil

Amino Acids

BCAAS

Pre-workout

Fat burners

The list goes on and on…

There is a REASON why I prefaced all of this with the definition of what a SUPPLEMENT is, which is what all of the above fall under. This is why:

TO ADD SUPPLEMENTS TO YOUR LIFESTYLE MEANS THAT YOU HAVE VERY SPECIFIC GOALS AND YOU HAVE A PLAN. TO ADD SUPPLEMENTS TO YOUR PLAN MEANS THAT YOU ARE ALREADY ON A HEALTH AND FITNESS PLAN AND LIVE THIS LIFESTYLE OR YOU ARE BUILDING NEW HABITS, AND AGAIN YOU HAVE A PLAN.

If it sounds like I’m yelling, I am.

Supplements are NOT for anyone who thinks they can take a pill, patch, shake etc *NO MATTER WHAT IS PROMISED TO YOU THROUGH FAKE MARKETING* and just continue on with your sedentary lifestyle eating whatever and thinking you will have any positive results!!!

If any supplements tells you, “All you have to do is drink this every day and you will lose weight without changing your lifestyle! or All you do is take this pill in the morning, and wear this patch and BAM a bikini ready bod is on the way!”

RUN FAR FAR AWAY WHEN YOU HEAR OR SEE THESE CLAIMS! Because that is all complete BS and they are just stealing your money. #FACTS

Now! On the flipside: there are some GREAT supplements out there, and I recommend certain ones to my clients all the time. There is even a shake I recommend to my clients and it’s the ONLY one I endorse because it helped me feel super healthy and supplemented my own weight loss journey where I  lost 60 lbs 3 times in my life.  Again: this shake didn’t make me lose the weight. It HELPED me and made me feel good in my fitness journey. Check it out here or not; it’s all good. Remember; supplements are to ADD and enhance your healthy lifestyle. Think of them like the cherry on top of your icecream (probably not the best analogy for a health and fitness blog but you get my point), supplements just make everything a little bit better and more enjoyable for you when used the right way.

I do recommend Shakeology to everyone if they are looking for a protein and super food drink to SUPPLEMENT their healthy lifestyle. Depending on the client in front of me, I will also recommend other products depending on their specific goals. It’s all very subjective and all of this is another reason why having a  personal trainer is so important.  It’s not just about your workout, but everything else you consume during the day that can make or break your results. All of this being said-there are a ton of clients who choose no supplements whatsoever-and that is completely ok as well.

**Remember-supplements are to ENHANCE your journey to a healthier and fitter you…they are NOT a quick fix, they are NOT just a pill you can pop and magically lose weight.  No weight loss patch will curb your appetite and therefore help you lose weight. It’s NOT going to happen. If there was a quick fix that worked-wouldn’t everyone on planet earth be fit and healthy?**

Truth is: you gotta work. You have to put in the TIME, blood, sweat, and tears. You have to be PATIENT, you have to be CONSISTENT. There will be ups and downs. You have to roll with it. That’s why it is called a JOURNEY. You will have set backs. You will mess up. It’s in these moments that define your character and how bad you want to live a healthier lifestyle. You simply just have to keep going. There is no magic ANYTHING…stay hungry, stay focused, do the work and you will see the results that you’ve always wanted.

As always, I am always here for your questions or concerns-if you’d like to meet up for a free consult in the Charleston area-just send me a msg via my contact tab.

In  Health-Demi

BEST OF CHARLESTON-time to VOTE!

BEST OF CHARLESTON-time to VOTE!

I am thoroughly grateful to be nominated for this years VERY prestigious award of “Best Personal Trainer” in Charleston, SC! (vote for your favorites in all categories of Charleston: HERE) I, along with 4 other trainers will be competing for the number 1 spot, but as of now I’m officially in the top 5! All I need is a vote from you to seal the victory. Tell your friends!

You can be automatically directed to where you can vote for me by clicking HERE , and then scrolling down to “Best Personal Trainer.” There you will see my name in the very top; “Demi Eliese Fitness” (Eliese is my middle name), click on “VOTE“- verify your email address, and you’re good to go!

**Once you’ve verified your email address, you can just go to the following categories, click on vote, and you are done!** 

The gym that I do all of my personal training at has made it to the top 5 for “Best Health Club” as well. They are Exemplar Fitness and would very much appreciate a vote! Click HERE to be taken to their voting category, and scroll down to “Best Health Club.” Click on “VOTE”  right next to “Exemplar Fitness.”

The best and my favorite DJ made it to the top 5 and I HIGHLY encourage you to vote for him…his name is DJ Rehab! He is hands down one of the top wedding DJ’s in Charleston, he works SO hard, and kills it in the clubs and major events all around the country as well.   Click HERE to be directed to the entertainment category, and scroll down to “Best Club DJ.” There you will see “DJ REHAB“…click on “VOTE” and you’re done!

THANK you for supporting local artists and professionals in the Charleston area. It truly means the world to all of us and there isn’t enough thank you’s that I could say!

**Corporate Training discounts being announced tomorrow** Stay tuned OR contact me and I can tell you my super low rates for local business owners and their employees in the Charleston area.

IN HEALTH-Demi