I love my clients!

I love my clients!
This is Jessica-she lost 6 lbs and 4 inches in just 4 weeks! She’s a hard worker and super consistent! She also drives all the way from Columbia to get her training sessions in!

One thing I will forever be grateful for is that I truly love what I do. Sure I get paid for it-but the connections I’m blessed to be able to make with people everyday are PRICELESS. Personal Training is so much more than helping someone lose weight. It includes (but not limited to) helping to instill confidence, better sleep habits, bringing sexy back ;), having enough energy to chase your kids around, getting to really KNOW someone beyond the surface, more energy, better habits overall, etc. I tell clients all the time that it’s ok to be selfish and take care of yourself! In order to serve anyone else in your life you GOTTA HAVE A FULL TANK! Meaning: If you are “running on empty” all the time, you will not be able to serve those around you…your family, friends, etc. Keep your tank full, keep yourself healthy and you’ll feel like you can do anything!

Something I want everyone to know is that I KNOW how hard it can be to hire a personal trainer. You’re paying a lot and putting your trust in (most likely) a complete stranger…and FINGERS CROSSED the relationship works and you can get the results that you want so bad. I also want you to know that I AM THANKFUL for all of you. Thank you for letting me in your life and for being vulnerable. This sort of thing is NEVER overlooked or taken for granted. All of you are an absolute blessing to me. ❤

In Health-Demi

 

Client Spotlight-Ray Evens

Client Spotlight-Ray Evens

This weeks client spotlight had to be without a doubt, Ray! I started working with him at Exemplar Fitness three times a week about 2 months ago. To date he has lost 12 pounds, but most importantly over 14 inches overall. That tells me his body composition is indeed  changing, and we are on the right track to pursue his goal of putting on more muscle and getting more fit overall.

Let me tell you: Training with Ray has been a great experience.  He came in with a GREAT mindset, super motivated and ready to go. He hasn’t lost any of those qualities either. With our monthly measurements he becomes more and more HUNGRY to reach even more goals. He is EASILY coachable, and always puts out a 110% effort in on every single session. I’m super proud of him!

Ray has a certain quality in him in that he’s “comfortable with being uncomfortable” in our sessions. He trusts the process and never questions anything with our training program. He always asks how to be better to maximize his results; not just in the gym, but outside of the gym too. I say these things because if you are going into a training program with a trainer, definitely adopt this mindset. Mindset is EVERYTHING if you are looking to achieve your goals. A half a$$ effort will yield you half A$$ results. Come in motivated, try your absolute best and trust the process. You will have ups and downs, good days and bad days, and that is NORMAL. 🙂 Don’t let those days derail you from the task at hand. TRUST, BELIEVE, and GIVE IT EVERYTHING YOU HAVE and you will succeed in your goals and then some. Your health and the ability to MOVE with purpose and function is a beautiful thing. Don’t let it go to waste and know that it’s never too late to start. The hardest part is just STARTING.

Take that first step!

In health-Demi

Small habits=huge change

Small habits=huge change

Over the past week or so I have been thinking about what makes a person successful, no matter what business they happen to be in. I’m not just talking about success in your job, but success in every aspect of your life. True and complete joy and contentment.

Is it talent? Is it luck? Rich family?

I really tried to look around people and within myself asking these questions, while quietly observing those around me trying to see if there was a top secret “code” that people were following that other people could try out too.

The truth is, there was no ‘code.’ There was, however, a common thread that I picked up for sure among those where I was seeking some sort of answer.

Everyone that I observed that was living a truly fulfilling life, not just in their job but with everything it seemed, all did certain LITTLE things every day. I always say it’s not the big things that yield results, but the culminations of small things done here and there that give you the big pay off you are looking for.

And wouldn’t you know that is applicable everywhere?

That daily UN-SEXY habits and rituals are what build us or break us. 

This doesn’t apply to just our health and fitness goals, but to our relationships, family, business, etc. Pretty much everything!

  • waking up at 5 am for a workout? Unsexy
  • Leaving a little love note in your kids shoe the night before school? Unsexy
  • Making sure you are hydrated every day? Unsexy
  • Getting that last sweaty rep in the gym even though you are exhausted? Unsexy
  • Treating the janitor like the CEO? Unsexy
  • Taking the garbage out before your spouse asks you? Unsexy

These are just examples…but you get the point. What I’ve observed is that it’s the little things that truly matter at the end of the day and it can apply to everyone and to every aspect of your life. So what now? Think about everything you say and do today. Are you speaking from love and kindness? Are you taking care of yourself?

Lets be mindful today.  Un-sexy habits make us into sexy individuals in more ways than the physical portrayal of the actual word.

In Health-Demi

Spot Reducing and Mindset

Spot Reducing and Mindset

For any trainer, spot reducing is the first thing that is usually brought up as certain areas they want to “get rid of” by clients.

I totally get it too! When I first got into fitness myself, I often asked the same thing. Thanks to science and what I’ve seen actually works throughout the years…I can tell you what I tell clients when they come to me with this particular’ mindset. (Keep in mind this is all very general, your trainer would explain more)

First off there is a reason I just put “mindset” in bold right there. It’s ALL about mindset. When you come into the CORRECT mindset about your health and fitness, it can quite literally make the difference between you succeeding and failing. I know that can sound harsh, but it’s absolutely true. What is the correct mindset? Let me explain.

A healthy mindset includes but is not limited to the following:

  • Knowing that you are building life long healthy habits
  • Your work is NOT limited to just what you do in the gym
  • Being REAL and honest with your habits-good and bad
  • Progress comes in stages…your payoff in your efforts will come as such
  • It takes guttural WORK that will make you question everything you think you know about getting healthy and fit

And back to the whole point of this post-YOU CANT SPOT REDUCE. Be honest with yourself and your MINDSET when you embark on your health and fitness journey.

Mindset is everything, as you can see. Be patient and know that you can’t spot reduce. A lot of the time many clients will come in and quite literally grab some skin on their abdomens and the skin on the back of their arms and tell me “I want to get rid of this!” And I always tell them the same thing. You CAN get rid of the things that bother you (if it’s within a healthy reach of course) but it’s going to take patience. That’s where a strong and healthy mindset comes into play. I also love to explain this very easy to understand analogy. I call in the “Onion Analogy.” 🙂 Every day that you eat nutritiously, hydrate well, and sleep good-a sliver of “your onion” comes off, from head to toe. You need to stay consistent in these healthy habits for that onion (your body) to reach certain trouble spots, and you need to train RIGHT FOR YOUR BODY TYPE AND YOUR GOALS (this is where having a personal trainer is KEY), but eventually you can get there. Also always remember that being healthy and strong is what really matters at the end of the day. Everyone has different goals of course-but always keep this goal as your foundation.

Go out and hire a trainer. Trust me-it’s the best investment you will ever make. You don’t want to mindlessly plug away in a gym with no guidance…I did it for years and it really didn’t get me anywhere. Once I discovered trainers my life changed and my goals were a true reality that seemed much more simple. As long as you have that healthy mindset, patience, and commitment…everything else will come along for the ride and eventually you will see the sweet fruits of your labor!

As always feel free to ask me anything!

In Health-Demi