Goal Oriented Success *Client Spotlight*

One of my favorite things about what I do is having a client who has a rock solid tangible GOAL in mind, such  as a high school reunion or a wedding. I know these clients will be standouts for me because they have something to work towards and together we both have something to really push for. Whats even BETTER is once they achieve their goal-it’s 99.999999% likely that they will want to keep what they’ve worked so hard for because they look and FEEL so awesome. Plus, by this point it has become a habit and apart of their lifestyle. That right there is the REAL payoff as a trainer!

All this being said-I sure do love a good before and after! I use the term “after” very loosely because in all honesty it really is a PROGRESS picture! It is truly a trainers hope that they keep health and fitness as a life long habit. BUT! Let’s be real here…those side by side pictures to see the progress is so completely motivating and SO MUCH FUN to see because it is a direct reflection of consistency and hard work!

For this blog’s client spot light it goes to none other than Gillian. She came to me with a GOAL of looking and feeling better as a bridesmaid in her friend’s wedding. The first thing I noticed about her is her true willingness to put in the work that was needed to achieve her goals. This is something a trainer can really pick up on literally within the first minute of meeting a client. She was open and ready to make whatever changes she needed to make in her lifestyle as needed and she trained with me 3 times a week, never missing a session. During each session she left it all on the gym floor. She remembered all of my training cues as the sessions went by and she just continuously improved. Not to mention she has a wonderful personality and we had so much fun doing so. This is something I want everyone to know. You can have fun with the process! You are making an investment in yourself so why not? 🙂 I know we did, and I feel like I have a friend who makes me a better trainer because she just gets better. In 3 months she lost lb’s but most importantly lost tons of inches and gained massive self-confidence! Her endurance and strength has massively improved and I couldn’t be prouder! Without further ado…I give you Gillian’s progress pictures!

Goal Oriented Success *Client Spotlight*

Goal Oriented Success *Client Spotlight*

Goal Oriented Success *Client Spotlight*

That right there is the sum of tons of SWEAT AND CONSISTENCY INSIDE AND OUTSIDE OF THE GYM.

Proud of you girl! You LOOK INCREDIBLE! 

As always feel free to reach out to me for anything, results are what I’m after!!!

In Health-Demi

 

I love my clients!

I love my clients!
This is Jessica-she lost 6 lbs and 4 inches in just 4 weeks! She’s a hard worker and super consistent! She also drives all the way from Columbia to get her training sessions in!

One thing I will forever be grateful for is that I truly love what I do. Sure I get paid for it-but the connections I’m blessed to be able to make with people everyday are PRICELESS. Personal Training is so much more than helping someone lose weight. It includes (but not limited to) helping to instill confidence, better sleep habits, bringing sexy back ;), having enough energy to chase your kids around, getting to really KNOW someone beyond the surface, more energy, better habits overall, etc. I tell clients all the time that it’s ok to be selfish and take care of yourself! In order to serve anyone else in your life you GOTTA HAVE A FULL TANK! Meaning: If you are “running on empty” all the time, you will not be able to serve those around you…your family, friends, etc. Keep your tank full, keep yourself healthy and you’ll feel like you can do anything!

Something I want everyone to know is that I KNOW how hard it can be to hire a personal trainer. You’re paying a lot and putting your trust in (most likely) a complete stranger…and FINGERS CROSSED the relationship works and you can get the results that you want so bad. I also want you to know that I AM THANKFUL for all of you. Thank you for letting me in your life and for being vulnerable. This sort of thing is NEVER overlooked or taken for granted. All of you are an absolute blessing to me. ❤

In Health-Demi

 

Client Spotlight-Ray Evens

Client Spotlight-Ray Evens

This weeks client spotlight had to be without a doubt, Ray! I started working with him at Exemplar Fitness three times a week about 2 months ago. To date he has lost 12 pounds, but most importantly over 14 inches overall. That tells me his body composition is indeed  changing, and we are on the right track to pursue his goal of putting on more muscle and getting more fit overall.

Let me tell you: Training with Ray has been a great experience.  He came in with a GREAT mindset, super motivated and ready to go. He hasn’t lost any of those qualities either. With our monthly measurements he becomes more and more HUNGRY to reach even more goals. He is EASILY coachable, and always puts out a 110% effort in on every single session. I’m super proud of him!

Ray has a certain quality in him in that he’s “comfortable with being uncomfortable” in our sessions. He trusts the process and never questions anything with our training program. He always asks how to be better to maximize his results; not just in the gym, but outside of the gym too. I say these things because if you are going into a training program with a trainer, definitely adopt this mindset. Mindset is EVERYTHING if you are looking to achieve your goals. A half a$$ effort will yield you half A$$ results. Come in motivated, try your absolute best and trust the process. You will have ups and downs, good days and bad days, and that is NORMAL. 🙂 Don’t let those days derail you from the task at hand. TRUST, BELIEVE, and GIVE IT EVERYTHING YOU HAVE and you will succeed in your goals and then some. Your health and the ability to MOVE with purpose and function is a beautiful thing. Don’t let it go to waste and know that it’s never too late to start. The hardest part is just STARTING.

Take that first step!

In health-Demi

Spot Reducing and Mindset

Spot Reducing and Mindset

For any trainer, spot reducing is the first thing that is usually brought up as certain areas they want to “get rid of” by clients.

I totally get it too! When I first got into fitness myself, I often asked the same thing. Thanks to science and what I’ve seen actually works throughout the years…I can tell you what I tell clients when they come to me with this particular’ mindset. (Keep in mind this is all very general, your trainer would explain more)

First off there is a reason I just put “mindset” in bold right there. It’s ALL about mindset. When you come into the CORRECT mindset about your health and fitness, it can quite literally make the difference between you succeeding and failing. I know that can sound harsh, but it’s absolutely true. What is the correct mindset? Let me explain.

A healthy mindset includes but is not limited to the following:

  • Knowing that you are building life long healthy habits
  • Your work is NOT limited to just what you do in the gym
  • Being REAL and honest with your habits-good and bad
  • Progress comes in stages…your payoff in your efforts will come as such
  • It takes guttural WORK that will make you question everything you think you know about getting healthy and fit

And back to the whole point of this post-YOU CANT SPOT REDUCE. Be honest with yourself and your MINDSET when you embark on your health and fitness journey.

Mindset is everything, as you can see. Be patient and know that you can’t spot reduce. A lot of the time many clients will come in and quite literally grab some skin on their abdomens and the skin on the back of their arms and tell me “I want to get rid of this!” And I always tell them the same thing. You CAN get rid of the things that bother you (if it’s within a healthy reach of course) but it’s going to take patience. That’s where a strong and healthy mindset comes into play. I also love to explain this very easy to understand analogy. I call in the “Onion Analogy.” 🙂 Every day that you eat nutritiously, hydrate well, and sleep good-a sliver of “your onion” comes off, from head to toe. You need to stay consistent in these healthy habits for that onion (your body) to reach certain trouble spots, and you need to train RIGHT FOR YOUR BODY TYPE AND YOUR GOALS (this is where having a personal trainer is KEY), but eventually you can get there. Also always remember that being healthy and strong is what really matters at the end of the day. Everyone has different goals of course-but always keep this goal as your foundation.

Go out and hire a trainer. Trust me-it’s the best investment you will ever make. You don’t want to mindlessly plug away in a gym with no guidance…I did it for years and it really didn’t get me anywhere. Once I discovered trainers my life changed and my goals were a true reality that seemed much more simple. As long as you have that healthy mindset, patience, and commitment…everything else will come along for the ride and eventually you will see the sweet fruits of your labor!

As always feel free to ask me anything!

In Health-Demi

 

Inside Demi’s Gym Bag

Inside Demi's Gym Bag

As a Personal Trainer, especially in the hot and humid climate of Charleston, South Carolina…there is definitely a bag that I bring with me every day to the gym that help me tremendously.

Besides what I’m wearing to the gym, I always bring extra supplies just in case something gets too sweaty or dirty, and of course when I get hungry…which happens often!  The gym I train out of, Exemplar Fitness, has bathrooms with every personal cleaning amenity that you can imagine…so I don’t pack soap, shampoo, body wash or any of that (thank God!).

I always wear my favorite crosstrainers by Brooks…the women’s PureFlow 6 shoes, they are currently my absolute fave for everyday training, not only other people but for myself as well. On days when I want to get my cardio in on the spin bike-I always carry my Bontrager Cycling clip in shoes to help me sweat and be super comfy at the same time.

Of course water and snacks are important! I ALWAYS bring a Lenny & Larry’s cookie with me (Peanut butter is A MUST!), sweet and packed with protein…it makes for a great snack! Also I prefer to drink alkaline water-our neighborhood Earthfare…great store with tons of healthy choices, including some good quality H2O.

When I need a SERIOUS pick me up, I love to make a protein shake combining Dr. Schulze’s Super Food Plus (blasts your bloodstream with a rich supply of vitamins and nutrients that increase energy, vitality and strength) with some Bone Broth with Collagen powder (I love the chocolate flavor, great for overall gut health, muscle recovery, and skin!). Throw in some water or almond milk, ice, and some stevia…delicious and SO good for you!

As far clothing-I always bring an extra sports bra, and I love Fabletics!  They have great leggings and sports bras that are super flattering. I’m a BIG fan of ANYTHING by Under Armour, NIKE of course, and Champion Apparel is just awesome.

All in all-I always bring a long sleeve top in case the AC is blasting in the gym on any given day, extra leggings, sports bra, extra socks, cycling shoes, snacks, water, lip gloss, and protein shake ingredients that I can mix at the gym in between clients.

It’s all about being prepared! Looking and feeling good about yourself are crucial in all areas of life. As my drill instructor from Marine Corps bootcamp always said, “If you look good, you’ll feel good, and then you will perform your best.”

As always feel free to ask me anything!

In Health-Demi